One cup of Nasi ayam penyet is around 240 grams and contains approximately 449.3 calories, 16.8 grams of protein, 19.2 grams of fat, and 57.6 grams of carbohydrates.
Nasi Ayam Penyet is a delicious Indonesian dish featuring smashed fried chicken served over fragrant steamed rice. This culinary delight comes from Java and is complemented by a tantalizing chili sambal that adds a spicy kick. Accompanied by fresh cucumber, fried tofu, and tempeh, it offers a balance of flavors and textures. While the chicken provides a source of protein, the dish can be high in calories due to frying. However, with its fresh vegetables and bold flavors, Nasi Ayam Penyet is a satisfying meal that captures the essence of Indonesian cuisine.
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Nutrition Information
Calories |
449.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
