1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi ayam
Nasi Ayam, a popular Malaysian dish, consists of fragrant chicken rice served with poached or roasted chicken, accompanied by chili sauce, soy sauce, and sometimes ginger paste. The rice is typically cooked in chicken broth with added garlic, ginger, and pandan leaves, creating a rich, savory flavor. Originating from Hainanese Chinese cuisine, this dish has become a staple and comfort food in Malaysia due to its balanced flavors and texture. Nutritionally, Nasi Ayam provides a good source of protein from the chicken, which can be lean depending on the preparation. The accompanying rice delivers carbohydrates for energy, though it can be calorie-rich due to its preparation in chicken fat. The sauces, while flavorful, may add sodium and sugar if consumed in excess. Opting for more steamed chicken and less oily rice can make this meal a healthier choice while retaining its authentic taste.
