Nasi ayam

Nasi ayam

Lunch

Item Rating: 69/100

One cup of Nasi ayam is around 240 grams and contains approximately 480 calories, 24 grams of protein, 14.4 grams of fat, and 67.2 grams of carbohydrates.

Nasi Ayam is a beloved dish from Malaysia, featuring fragrant steamed rice paired with tender, poached chicken. Often served with aromatic chicken broth, tangy chili sauce, and a side of fresh cucumber, this culinary delight is both comforting and satisfying. The dish is rich in protein, while the use of fresh ingredients makes it a lighter option compared to heavier meals. With its roots in Hainan cuisine, Nasi Ayam delivers a burst of flavor with every bite, making it a favorite among food lovers seeking a savory yet healthy meal.

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480
calories
24
protein
67.2
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 57.6 mg 19%
Sodium 768 mg 33%
Total Carbohydrates 67.2 g 24%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.4%
19.4%
26.2%
Fat: 129 cal (26.2%)
Protein: 96 cal (19.4%)
Carbs: 268 cal (54.4%)