Nasi ayam geprek

Nasi ayam geprek

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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405.4
calories
20.3
protein
54.1
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 54.1 g 19%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.6%
19.4%
29.0%
Fat: 121 cal (29.0%)
Protein: 81 cal (19.4%)
Carbs: 216 cal (51.6%)

About Nasi ayam geprek

Nasi Ayam Geprek is an Indonesian dish that combines crispy fried chicken, steamed rice, and a fiery chili sambal. Originating from Central Java, "Ayam Geprek" refers to chicken that is battered, deep-fried, and smashed to infuse bold flavors with spicy condiments. The dish typically includes freshly pounded chili, garlic, and shallots, delivering a robust kick of heat and aroma. While the crunchy fried chicken provides a satisfying texture, its deep-frying process can lead to high calorie and fat content. The steamed rice serves as a hearty, neutral base, complementing the spiciness. Sambal, rich in chilies, is a source of vitamins and antioxidants, though its spice level may not suit everyone. As a whole, Nasi Ayam Geprek offers a delicious balance of indulgence and tradition, but moderation is key to making the dish fit health-conscious diets. Adding fresh vegetables can enhance its nutritional value further.