1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 35.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi air dingin
Nasi Air Dingin is a traditional rice delicacy originating from the Minangkabau region of Indonesia. This dish features steamed white or red rice, cooled to room temperature and often paired with various side dishes like grilled fish, vegetables, or sambal chili paste. The cooling process, central to its preparation, allows the rice to develop a firm texture, which some claim enhances its digestibility. Nasi Air Dingin is rooted in Minangkabau culinary traditions and is noted for its simplicity and freshness. It is relatively healthy when paired with nutrient-dense sides such as fiber-rich vegetables and lean proteins. However, its nutritional value can vary based on the choices of accompanying dishes, as traditional condiments like sambal can be high in sodium or oil. The cooling of the rice also increases resistant starch content, which may improve digestive health.
