Nasi  dan ayam goreng kunyit

Nasi dan ayam goreng kunyit

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 471.7 mg 20%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Nasi dan ayam goreng kunyit

Nasi dan Ayam Goreng Kunyit is a flavorful dish rooted in Malaysian cuisine, combining aromatic turmeric-marinated fried chicken with steamed rice. The chicken is coated in a rich blend of turmeric, garlic, ginger, and salt, then fried until golden and crispy. Often complimented with stir-fried vegetables and sambal, this dish delivers a satisfying balance of textures and flavors. Turmeric, a key ingredient, is celebrated for its anti-inflammatory and antioxidant properties, which may support overall health. Additionally, the inclusion of lean chicken provides a good source of protein, essential for muscle repair and growth. However, the fried preparation can increase the fat and calorie content, making moderation key for a balanced diet. Pairing the dish with steamed vegetables instead of heavily fried sides enhances its nutritional value. Nasi dan Ayam Goreng Kunyit offers a delicious glimpse into Malaysian culinary traditions while highlighting the importance of mindful choices.