Nashville tenders

Nashville tenders

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Nashville tenders

Nashville Tenders are inspired by the bold flavors of Nashville hot chicken, a Southern culinary staple known for its fiery spice and crispy texture. These tenders are made from premium cuts of chicken, hand-breaded in a seasoned coating, and fried to golden perfection, then tossed or dipped in a signature spicy sauce that blends cayenne, smoked paprika, garlic, and brown sugar for a balanced heat. While high in protein from the chicken, these tenders are also fried, contributing to higher calorie and fat content. The spicy sauce may add sodium depending on preparation. As a treat with bold flavor, moderation is key to enjoying Nashville Tenders as part of a balanced diet. Pairing them with vegetables or a fresh side can complement their rich taste and balance the meal.