Nashville hot tenders

Nashville hot tenders

Fast Food

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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552.1
calories
39.4
protein
31.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1892.7 mg 82%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

22.2%
27.8%
50.0%
Fat: 283 cal (50.0%)
Protein: 157 cal (27.8%)
Carbs: 126 cal (22.2%)

About Nashville hot tenders

Nashville Hot Tenders are a bold and flavorful twist on classic chicken tenders, originating from the famed Nashville hot chicken tradition in Tennessee. These crispy, hand-breaded chicken tenders are fried until golden and then coated in a signature spicy blend of cayenne pepper, paprika, garlic, and other seasonings, delivering a fiery kick with every bite. While packed with intense flavor, this dish can be high in calories, sodium, and fats due to the frying process and spiced coating. However, it is a good source of protein from the lean chicken breast, making it energy-rich to fuel your day. For a healthier option, pair Nashville Hot Tenders with fresh veggies or a lighter dipping sauce, and enjoy them in moderation to balance indulgence with nutrition.