One cup of Nashi pear is around 236.1 grams and contains approximately 47.2 calories, 0.7 grams of protein, 0.2 grams of fat, and 26.7 grams of carbohydrates.
Nashi Pear is a crisp and juicy fruit, also known as Asian pear, hailing from East Asia. Packed with vitamins C and K, this delicious pear offers a refreshing crunch and a sweet, subtly tangy flavor. With high water content and plenty of dietary fiber, Nashi Pear is a perfect snack for hydration and digestive health. Enjoy it fresh in salads, as a dessert, or even cooked in savory dishes. Low in calories and fat, it’s a healthy choice for any meal, making it a delightful addition to your culinary repertoire.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 330.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
