1 serving (150 grams) contains 63 calories, 0.8 grams of protein, 0.2 grams of fat, and 17.4 grams of carbohydrates.
Calories |
100 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 27.6 g | 10% | |
Dietary Fiber | 7.4 g | 26% | |
Sugars | 20.5 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.5 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 288.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nashi pear, often called Asian pear, is a crisp and juicy fruit native to East Asia, particularly China, Japan, and Korea. Resembling an apple in shape but boasting the sweetness and delicate flavor of a pear, it has a grainy, refreshing texture. Nashi pears are low in calories and fat, making them a healthy choice for snacking. They're an excellent source of fiber, aiding digestion, and are rich in vitamin C, which supports immune function and skin health. With high water content, they promote hydration and are a tasty way to stay refreshed. However, due to their natural sugars, they should be eaten in moderation by those monitoring blood sugar levels. Popular in Asian cuisine, Nashi pears are enjoyed fresh, in salads, or as a tenderizer in marinades. Their light, crisp quality makes them a versatile and nourishing fruit choice.