Nashi pear
Item Rating: 83/100
One cup of Nashi pear is around 237 grams and contains approximately 95 calories, 0.8 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Nashi Pear is a crisp and juicy fruit, also known as Asian pear, hailing from East Asia. Packed with vitamins C and K, this delicious pear offers a refreshing crunch and a sweet, subtly tangy flavor. With high water content and plenty of dietary fiber, Nashi Pear is a perfect snack for hydration and digestive health. Enjoy it fresh in salads, as a dessert, or even cooked in savory dishes. Low in calories and fat, it’s a healthy choice for any meal, making it a delightful addition to your culinary repertoire.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 0.3154g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.5774mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 14.1956g | |
| Protein 0.7886g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.7729mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 189.2744mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 3.1%
Carbs: 94.0%