Nashi
Item Rating: 84/100
One cup of Nashi is around 238 grams and contains approximately 100 calories, 1.2 grams of protein, 0.5 grams of fat, and 28 grams of carbohydrates.
Nashi is a crisp and refreshing Asian pear, renowned for its sweet, juicy flesh and crunchy texture. Originating from East Asia, this delightful fruit is often enjoyed fresh or sliced in salads and desserts. Packed with essential vitamins, fiber, and antioxidants, Nashi promotes digestive health and supports a strong immune system, making it a fantastic addition to any diet. With its low calorie count and natural sweetness, Nashi is a guilt-free treat that satisfies your cravings for something sweet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.619g | 0% |
| Dietary Fiber 7.381g | 0% |
| Total Sugars 20.4762g | |
| Protein 1.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9.5238mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 288.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 4.0%
Carbs: 92.4%