One cup of Nashi is around 237 grams and contains approximately 95 calories, 0.8 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Nashi is a crisp and refreshing Asian pear, renowned for its sweet, juicy flesh and crunchy texture. Originating from East Asia, this delightful fruit is often enjoyed fresh or sliced in salads and desserts. Packed with essential vitamins, fiber, and antioxidants, Nashi promotes digestive health and supports a strong immune system, making it a fantastic addition to any diet. With its low calorie count and natural sweetness, Nashi is a guilt-free treat that satisfies your cravings for something sweet!
Calories |
95 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.6 mg | 0% | |
Total Carbohydrates | 24 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 14.2 g | ||
protein | 0.8 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.0 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 189.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.