1 serving (150 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nashi
Nashi, also known as Asian pear or Japanese pear, is a crisp, juicy fruit native to East Asia, particularly Japan, Korea, and China. With its round shape and golden-yellow or greenish skin, Nashi is popular in many cuisines for its refreshing sweetness and crunchy texture. Rich in hydration, it contains essential nutrients like vitamin C, potassium, and dietary fiber, supporting immunity, heart health, and digestion. Nashi is relatively low in calories and fat, making it a guilt-free snack option. Its high water content contributes to hydration, while its natural sugars provide a quick energy boost. However, people watching their sugar intake should enjoy it in moderation. This versatile fruit can be eaten fresh, tossed into salads, or incorporated into desserts. Nashi represents a healthy and delicious choice for anyone seeking a flavorful way to enhance their diet.
