Nashi

Nashi

Fruit

Item Rating: 83/100

One cup of Nashi is around 237 grams and contains approximately 95 calories, 0.8 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Nashi is a crisp and refreshing Asian pear, renowned for its sweet, juicy flesh and crunchy texture. Originating from East Asia, this delightful fruit is often enjoyed fresh or sliced in salads and desserts. Packed with essential vitamins, fiber, and antioxidants, Nashi promotes digestive health and supports a strong immune system, making it a fantastic addition to any diet. With its low calorie count and natural sweetness, Nashi is a guilt-free treat that satisfies your cravings for something sweet!

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95
calories
0.8
protein
24
carbohydrates
0.3
fat

Nutrition Information

1 cup (237g)
Calories
95
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 0.3 mg 1%
Potassium 189.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.2%
3.1%
2.6%
Fat: 2 cal (2.6%)
Protein: 3 cal (3.1%)
Carbs: 96 cal (94.2%)