Nasai lemak

Nasai lemak

Breakfast

Item Rating: 60/100

1 serving (300 grams) contains 644 calories, 14.0 grams of protein, 27.0 grams of fat, and 85.0 grams of carbohydrates.

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507.1
calories
11.0
protein
66.9
carbohydrates
21.3
fat

Nutrition Information

1 cup (236.2g)
Calories
507.1
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 66.9 g 24%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 196.9 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.2%
8.7%
38.1%
Fat: 191 cal (38.1%)
Protein: 44 cal (8.7%)
Carbs: 267 cal (53.2%)

About Nasai lemak

Nasi Lemak is a traditional Malaysian dish renowned for its rich flavors and aromatic presentation. Typically served as a hearty breakfast or main meal, it consists of fragrant rice cooked in coconut milk and pandan leaves, accompanied by a variety of sides including sambal (spicy chili paste), fried or boiled eggs, crunchy fried anchovies, roasted peanuts, and cucumber slices. Optional protein additions include chicken rendang, fried fish, or squid. Originating from Malay cuisine, Nasi Lemak is celebrated for its balance of sweet, spicy, and savory tastes. While the dish offers healthy elements like cucumbers, protein, and peanuts rich in nutrients, its high fat and caloric content from coconut milk, fried components, and sambal should be consumed in moderation as part of a balanced diet.