1 serving (30 grams) contains 40 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Narutomaki
Narutomaki is a traditional Japanese fish cake often featured in bowls of ramen or other noodle dishes. It is made by combining white fish paste, known as surimi, with ingredients like salt, sugar, and starch, which are then steamed and molded into its iconic swirling shape with a pink spiral design. This decorative food originates from Japan and is named after the whirlpools of Naruto Strait. While it is low in fat and provides a small amount of protein, narutomaki is not considered a significant source of nutrients. It often contains additives like food coloring and preservatives, which some may wish to limit in their diet. Its low-calorie content makes it a light addition to meals, offering texture and visual appeal rather than a substantial nutritional benefit. Narutomaki is best enjoyed in moderation as part of a balanced dish.
