One cup of Nariyal ki roti is around 250 grams and contains approximately 750 calories, 12.5 grams of protein, 37.5 grams of fat, and 100 grams of carbohydrates.
Nariyal Ki Roti is a delightful Indian flatbread made with fresh grated coconut, whole wheat flour, and a blend of aromatic spices. Originating from coastal regions of India, especially Kerala and Maharashtra, this roti brings a unique, nutty flavor to your meals. Rich in dietary fiber and healthy fats from the coconut, it not only satisfies your taste buds but also supports heart health and boosts energy levels. Perfectly paired with curries or enjoyed on its own, Nariyal Ki Roti is a wholesome and flavorful addition to any dining experience.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
