1 serving (140 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
104.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.8 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naranja ombligo
Naranja Ombligo, commonly known as the navel orange, is a sweet and seedless citrus fruit prized for its vibrant flavor and juiciness. Native to Brazil, it has become a staple in global cuisine, particularly in desserts, salads, and refreshing beverages. Rich in vitamin C, navel oranges support immune health and collagen production. They're also a good source of dietary fiber, aiding digestion, and contain antioxidants like flavonoids, which promote heart health and reduce inflammation. Low in calories and free of fats, they make an excellent choice for weight management and overall wellness. However, their natural sugar content, while moderate compared to processed sweets, requires mindful consumption for individuals managing blood sugar levels. Naranja Ombligo’s unique tang and wholesome benefits make it a delicious and nutritious addition to any meal plan.
