Naranja

Naranja

Fruit

Item Rating: 82/100

One cup of Naranja is around 238.2 grams and contains approximately 112.7 calories, 2.2 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.

Naranja is a vibrant fruit bursting with flavor and health benefits. Originating from tropical regions, this citrus gem is packed with essential vitamin C, antioxidants, and dietary fiber. It’s not just delicious on its own; Naranja shines in salads, smoothies, and savory dishes, adding a zesty twist. With its bright color and refreshing taste, it’s perfect for boosting your immune system and promoting skin health. Enjoy Naranja fresh or juiced for a revitalizing treat that’s both nutritious and delightful!

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112.7
calories
2.2
protein
28.0
carbohydrates
0.4
fat

Nutrition Information

1 cup (238.2g)
Calories
112.7
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 5.6 g 20%
Sugars 22.2 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 94.5 mg 7%
Iron 0.2 mg 1%
Potassium 431 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.0%
7.1%
2.9%
Fat: 3 cal (2.9%)
Protein: 8 cal (7.1%)
Carbs: 112 cal (90.0%)