1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naranja
Naranja, commonly known as orange, is a citrus fruit celebrated for its refreshing taste and vibrant color. Originating from Southeast Asia, it is now a staple in cuisines across the globe, often enjoyed fresh, juiced, or as a zesty addition to savory and sweet dishes. Rich in vitamin C, oranges support immune health, promote collagen production, and act as a powerful antioxidant. They also provide dietary fiber, which aids digestion, and are a source of potassium, benefiting heart health and hydration. Naranjas are naturally low in calories and fat, making them a healthy snack option. However, consuming excessive orange juice can lead to higher sugar intake without the fiber benefits. Whether eaten whole or used in culinary creations, naranjas are a delicious and nutrient-packed fruit that can be a vibrant part of a balanced diet.
