One cup of Naranja is around 238.2 grams and contains approximately 112.7 calories, 2.2 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
Naranja is a vibrant fruit bursting with flavor and health benefits. Originating from tropical regions, this citrus gem is packed with essential vitamin C, antioxidants, and dietary fiber. It’s not just delicious on its own; Naranja shines in salads, smoothies, and savory dishes, adding a zesty twist. With its bright color and refreshing taste, it’s perfect for boosting your immune system and promoting skin health. Enjoy Naranja fresh or juiced for a revitalizing treat that’s both nutritious and delightful!
Calories |
112.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 28.0 g | 10% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 22.2 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.5 mg | 7% | |
Iron | 0.2 mg | 1% | |
Potassium | 431 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.