1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
8.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.7 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nappa cabbage
Nappa cabbage, also known as Chinese cabbage, is a versatile, leafy vegetable widely used in East Asian cuisine. Native to China, it features pale green, crinkled leaves with a mild, slightly sweet flavor, making it a popular ingredient in dishes like kimchi, stir-fries, and soups. Packed with essential nutrients, Nappa cabbage is low in calories but rich in vitamins C and K, antioxidants, and dietary fiber, which support immune health, bone strength, and digestion. Additionally, it contains folate, potassium, and small amounts of calcium and iron, contributing to overall cardiovascular and cellular health. Its high water content aids in hydration and promotes a feeling of fullness, making it an excellent choice for weight management. Free of fat and cholesterol, Nappa cabbage is a heart-friendly addition to meals. However, those sensitive to cruciferous vegetables should be mindful of potential digestive discomfort. Versatile and nutrient-dense, it’s a wholesome staple in healthy diets.
