One cup of Nappa cabbage is around 237.0 grams and contains approximately 118.5 calories, 2.6 grams of protein, 0.4 grams of fat, and 5.3 grams of carbohydrates.
Nappa Cabbage is a versatile leafy vegetable, known for its crisp texture and mild flavor. Originating from East Asia, it’s a staple in Chinese and Korean cuisines, often featured in dishes like kimchi and stir-fries. Packed with vitamins A, C, and K, Nappa Cabbage is low in calories but high in nutrients, making it a fantastic choice for healthy eating. With antioxidant properties and fiber that supports digestion, this crunchy cabbage adds both flavor and wellness to your meals. Discover the delicious and nutritious world of Nappa Cabbage today!
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.1 mg | 1% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.7 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 206.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
