Napoliten sauce

Napoliten sauce

Sauce

Item Rating: 70/100

1 serving (125 grams) contains 100 calories, 2.5 grams of protein, 3.8 grams of fat, and 12.5 grams of carbohydrates.

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200
calories
5
protein
25
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
200
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 25 g 9%
Dietary Fiber 5 g 17%
Sugars 12.5 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.3%
10.7%
36.0%
Fat: 67 cal (36.0%)
Protein: 20 cal (10.7%)
Carbs: 100 cal (53.3%)

About Napoliten sauce

Napolitana sauce, also known as Neapolitan sauce, is a traditional Italian tomato-based condiment originating from Naples. Made primarily with ripe tomatoes, garlic, olive oil, onions, and fresh herbs like basil or oregano, this sauce is a staple in Italian cuisine and serves as a versatile accompaniment for pasta, pizza, or meats. Its simplicity allows the natural flavors of the ingredients to shine. Rich in vitamins C and A, Napolitana sauce provides antioxidants from the tomatoes and healthy monounsaturated fats from olive oil. However, it can be high in sodium if prepared with added salt or packaged versions. When made fresh, it is a nutrient-dense and wholesome addition to meals, offering bold flavors without excessive calories or unhealthy fats. Classic yet adaptable, Napolitana sauce celebrates the essence of Mediterranean cooking and remains a beloved choice for a healthy and flavorful diet.