Napolitana sauce

Napolitana sauce

Sauce

Item Rating: 72/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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119.0
calories
2.4
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.0%
7.5%
33.5%
Fat: 43 cal (33.5%)
Protein: 9 cal (7.5%)
Carbs: 76 cal (59.0%)

About Napolitana sauce

Napolitana sauce, also known as Neapolitan sauce, is a classic Italian condiment originating from Naples. It’s made primarily with simple, wholesome ingredients like ripe tomatoes, olive oil, garlic, onions, and fresh basil, with optional seasonings such as oregano or red pepper flakes for added flavor. This rich, aromatic sauce is a staple in Italian cuisine, commonly paired with pasta, pizza, or eggplant dishes. Napolitana sauce is naturally low in fat and packed with essential nutrients like vitamin C, vitamin A, and lycopene, a powerful antioxidant found in tomatoes. Olive oil contributes heart-healthy fats, while its minimal use of sugar and processed additives makes it a nutritious choice. However, sodium levels can vary depending on added salt or pre-packaged versions, so homemade preparations are often the healthiest option. This versatile sauce combines authentic Italian flavor with nutritional benefits for a well-balanced meal addition.