Napoletana sauce

Napoletana sauce

Sauce

Item Rating: 77/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

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119.0
calories
2.4
protein
16.7
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

55.9%
8.0%
36.1%
Fat: 43 cal (36.1%)
Protein: 9 cal (8.0%)
Carbs: 66 cal (55.9%)

About Napoletana sauce

Napoletana Sauce, originating from Naples, Italy, is a classic tomato-based sauce celebrated for its simplicity and rich flavor. Made with ripe tomatoes, garlic, olive oil, onions, and fresh basil, this sauce encapsulates the essence of traditional Italian cuisine. Some variations may include oregano or a pinch of chili flakes for added depth. Known for its vibrant taste, Napoletana Sauce is naturally low in fat and packed with vitamins A and C, antioxidants, and lycopene from the tomatoes, promoting heart health and reducing inflammation. Olive oil contributes healthy fats that support cholesterol balance. However, its nutritional profile can vary depending on added ingredients or portion sizes—watch for high sodium levels if pre-made varieties are used. Versatile and wholesome, Napoletana Sauce pairs beautifully with pasta, vegetables, and lean proteins, offering a flavorful way to boost nutrient intake in everyday meals.