Napoletana

Napoletana

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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473.2
calories
15.8
protein
78.9
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

64.1%
12.8%
23.0%
Fat: 113 cal (23.0%)
Protein: 63 cal (12.8%)
Carbs: 315 cal (64.1%)

About Napoletana

Napoletana, originating from Naples, Italy, is a classic pizza known for its simplicity and rich flavors. Traditionally crafted with a thin, soft crust, it features a base of tangy tomato sauce, fresh mozzarella, a drizzle of olive oil, and fresh basil leaves—representing the colors of the Italian flag. This pizza is cooked at high temperatures, often in a wood-fired oven, which imparts a distinct smoky flavor. Nutritionally, Napoletana can be a wholesome choice when eaten in moderation, as it contains fresh, minimal ingredients: tomatoes provide antioxidants like lycopene, olive oil contributes healthy fats, and fresh basil adds essential vitamins. However, the refined flour in the crust and the often high sodium content from cheeses and sauce can be concerns if consumed excessively. Its authentic preparation emphasizes quality over quantity, making it a delightful and nutritious indulgence when savored responsibly within a balanced diet.