Napoletan pasta

Napoletan pasta

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
14.1
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.9%
Fat: 106 cal (23.9%)
Protein: 56 cal (12.7%)
Carbs: 282 cal (63.5%)

About Napoletan pasta

Napoletan Pasta, originally inspired by Naples, Italy, is a simple yet flavorful dish that captures the essence of Italian cuisine. It consists of pasta—typically spaghetti or penne—tossed in a tomato-based sauce made with ripe tomatoes, garlic, onions, olive oil, and aromatic herbs like basil and oregano. Optional ingredients include grated Parmesan cheese and a sprinkle of red pepper flakes for added zest. The dish is relatively healthy, as its primary ingredients, tomatoes and olive oil, are rich in antioxidants and heart-healthy fats. However, its nutritional profile can vary depending on portion size and additions like cheese or processed meats, which can increase saturated fat and sodium levels. A great source of energy from its carbohydrates, Napoletan Pasta is a delightful, balanced meal when enjoyed in moderation and paired with fresh vegetables or lean protein.