One cup of Napa cabbage salad is around 250 grams and contains approximately 42.5 calories, 3 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.
Napa Cabbage Salad is a vibrant and refreshing dish that combines crisp napa cabbage, crunchy carrots, and sweet scallions, often tossed with a tangy sesame dressing. Originating from Asian cuisine, this salad is popular for its lightness and flavor. Packed with vitamins A and C, as well as fiber, it’s a healthy choice that supports digestion and boosts immunity. Add proteins like grilled chicken or tofu for a more filling meal. Perfect as a side or a main, Napa Cabbage Salad is a delightful way to enjoy fresh, nutritious ingredients in every bite!
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 1 mg | 5% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
