1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
35.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.9 mg | 1% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.6 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 240.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napa cabbage
Napa cabbage, also known as Chinese cabbage, is a leafy vegetable originating from East Asia and commonly used in Chinese, Korean, and Japanese cuisines. With its mild, slightly sweet flavor, Napa cabbage is a versatile ingredient found in dishes like kimchi, stir-fries, soups, and salads. Packed with nutrients, it is an excellent source of vitamins C and K, as well as folate and fiber, which support immune health, bone strength, and digestion. Napa cabbage is low in calories, making it a great choice for weight management, while its antioxidants promote overall health. It also contains potassium, which aids in maintaining healthy blood pressure levels. The vegetable is free of cholesterol and naturally low in sodium, though recipes may vary in healthfulness depending on preparation methods. This nutrient-rich cabbage is a delicious and wholesome addition to any meal.
