One cup of Napa cabbage is around 200 grams and contains approximately 32 calories, 2.4 grams of protein, 0.6 grams of fat, and 6.5 grams of carbohydrates.
Napa Cabbage is a leafy green vegetable that hails from East Asia, particularly popular in Chinese cuisine. With its tender, crinkled leaves and mild, slightly sweet flavor, it's a favorite for stir-fries, salads, and kimchi. Packed with nutrients, Napa Cabbage is low in calories and high in vitamins C and K, making it a fantastic choice for a healthy diet. It's also rich in antioxidants and fibers, promoting good digestion and overall wellness. So, whether you're enjoying it fresh or cooked, Napa Cabbage is a delicious and nutritious addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
