Nandos veg

Nandos veg

Restaurant Food

Item Rating: 76/100

One cup of Nandos veg is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.

Nandos Veg is a vibrant and flavorful delight that brings tradition and innovation together on your plate. Inspired by the bold tastes of South African peri-peri cuisine, this dish features a mouthwatering mix of grilled vegetables, marinated in our signature spicy sauce. Packed with fresh ingredients like bell peppers, courgettes, and mushrooms, Nandos Veg is not only delicious but also a healthier choice, bursting with vitamins and antioxidants. Indulge in the rich flavors of Nandos Veg, where every bite is sizzling, satisfying, and oh-so-good for you!

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294.1
calories
9.4
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.3%
Fat: 106 cal (37.3%)
Protein: 37 cal (13.2%)
Carbs: 141 cal (49.5%)