1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos thigh
Nando’s Thigh is a flavorful grilled chicken thigh inspired by South African and Portuguese cuisine, reflecting the bold, spicy flavors the brand is known for. Marinated in Nando’s signature PERi-PERi sauce, a blend of African Bird’s Eye Chili, garlic, lemon, and herbs, this piece of chicken delivers a smoky, fiery kick with every bite. High in protein, Nando’s Thigh is a satisfying option for those seeking a nutritious meal, offering essential nutrients like iron and B vitamins. Grilling as the cooking method reduces added fats, making it a healthier choice compared to fried alternatives. However, the PERi-PERi marinade can be high in sodium depending on the spice level chosen, so those mindful of their salt intake may want to opt for milder options. Perfect on its own, paired with fresh salads, or combined with whole grains, Nando’s Thigh offers a tasty balance of nutrition and indulgence.
