One cup of Nandos spinach is around 250 grams and contains approximately 125 calories, 5 grams of protein, 7.5 grams of fat, and 10 grams of carbohydrates.
Nandos Spinach is a vibrant and nutritious side dish that perfectly complements your meal. Packed with fresh, tender spinach, it’s sautéed with garlic and a hint of chili for that iconic Nando's flavor. Originating from the heart of Portuguese cuisine, this dish not only enhances your meal with its bold taste but also offers a wealth of health benefits. Spinach is rich in vitamins, minerals, and antioxidants, making it a fantastic choice for a balanced diet. Enjoy Nandos Spinach and elevate your dining experience the deliciously healthy way!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
