1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos salad
Nando’s Salad blends vibrant flavors inspired by Portuguese and South African cuisines. This refreshing dish features mixed greens, ripe tomatoes, crunchy cucumbers, tangy pickled onions, and creamy avocado, all topped with flame-grilled chicken breast marinated in Nando’s signature PERi-PERi sauce. The salad is accented by roasted red peppers and croutons for added texture. Served with a choice of dressing, such as balsamic or light vinaigrette, it offers a balanced combination of protein, fiber, and healthy fats. The grilled chicken provides a lean source of protein, while the fresh vegetables and avocado contribute vitamins, minerals, and antioxidants. While nutritious, calorie-conscious diners should note that some dressings and croutons may add extra sodium and fats. Perfect as a wholesome meal or lighter option, Nando’s Salad showcases bold flavors and a nutritious twist on traditional comfort food.
