Nandos salad
Item Rating: 81/100
One cup of Nandos salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Nandos Salad is a vibrant taste sensation that brings the spirit of South African cuisine to your plate. Packed with fresh mixed greens, juicy cherry tomatoes, crunchy cucumber, and zesty red onion, it’s the perfect base for Nando's signature flame-grilled peri-peri chicken or halloumi for a vegetarian twist. Drizzled with a light dressing, this salad not only bursts with flavor but is also a wholesome choice, rich in vitamins and fiber. Enjoy Nando's Salad for a deliciously satisfying meal that's as refreshing as it is nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%