One cup of Nandos salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Nandos Salad is a vibrant taste sensation that brings the spirit of South African cuisine to your plate. Packed with fresh mixed greens, juicy cherry tomatoes, crunchy cucumber, and zesty red onion, it’s the perfect base for Nando's signature flame-grilled peri-peri chicken or halloumi for a vegetarian twist. Drizzled with a light dressing, this salad not only bursts with flavor but is also a wholesome choice, rich in vitamins and fiber. Enjoy Nando's Salad for a deliciously satisfying meal that's as refreshing as it is nutritious!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
