Nandos perinaise

Nandos perinaise

Sauce

Item Rating: 28/100

1 serving (15 grams) contains 75 calories, 0.1 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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1183.0
calories
1.6
protein
15.8
carbohydrates
126.2
fat

Nutrition Information

1 cup (236.6g)
Calories
1183.0
% Daily Value*
Total Fat 126.2 g 161%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1892.7 mg 82%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.2%
0.5%
94.2%
Fat: 1135 cal (94.2%)
Protein: 6 cal (0.5%)
Carbs: 63 cal (5.2%)

About Nandos perinaise

Nando's Perinaise is a flavorful condiment that combines the creamy richness of mayonnaise with the fiery zest of Nando's signature PERi-PERi sauce, inspired by Portuguese-African cuisine. Featuring a blend of African Bird's Eye chilies, garlic, and lemon, it delivers a tangy, mildly spicy kick perfect for enhancing sandwiches, wraps, and grilled dishes. Perinaise is known for its bold taste, but it’s also moderately high in calories and fat due to its mayonnaise base, making portion control important for those watching their intake. While it doesn’t offer significant nutritional benefits, it can add a delightful burst of flavor, potentially encouraging the consumption of grilled veggies and lean proteins. Typically offered in mild, medium, and hot varieties, Perinaise provides a customizable spice level to suit different palates while adding a global touch to everyday meals.