1 serving (200 grams) contains 260 calories, 35.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos peri-peri chicken
Nando's PERi-PERi Chicken is a flavorful dish rooted in Portuguese and South African cuisine, celebrated for its unique blend of bold spices and flame-grilled preparation. The chicken is marinated for 24 hours in Nando's signature PERi-PERi sauce, made from African Bird's Eye Chili, lemon, garlic, and a selection of herbs. High in protein and grilled for a leaner cooking method, it's a satisfying option for those seeking a flavorful yet nutritious meal. The chili-based marinade offers a kick of metabolism-boosting spice, while the lemon and garlic add antioxidants. However, depending on your choice of spice level and sides, the dish can vary in sodium and calorie content. Pairing it with fresh salads or vegetables can keep it balanced, making it a versatile option for many diets while showcasing its vibrant heritage.
