Nandos mild chicken

Nandos mild chicken

Dinner

Item Rating: 65/100

One cup of Nandos mild chicken is around 238.1 grams and contains approximately 357.1 calories, 52.4 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.

Nandos Mild Chicken is a flame-grilled delight, marinated in our signature blend of spices for a tantalizing taste that’s bursting with flavor, yet gentle on the palate. Originating from the heart of Portuguese cuisine, this dish combines tender chicken with a zesty, mild peri-peri sauce, making it perfect for those who love a hint of spice without the heat. Packed with protein and low in fat, Nandos Mild Chicken is not only delicious but also a healthier choice for your meal. Enjoy it in a wrap, salad, or on its own, and experience the vibrant taste of Nando's in every bite!

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357.1
calories
52.4
protein
0
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.2%
41.8%
Fat: 150 cal (41.8%)
Protein: 209 cal (58.2%)
Carbs: 0 cal (0.0%)