1 serving (200 grams) contains 210 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos mashed potatoe
Nando's Mashed Potato is a creamy and satisfying side dish inspired by the comforting flavors of global cuisine, with a hint of South African flair. Made from fluffy, freshly mashed potatoes, it's blended with butter, milk, and seasonings to create its signature smooth and velvety texture. This side pairs perfectly with Nando’s flame-grilled PERi-PERi chicken, offering a mild contrast to the bold, spicy flavors. As a source of carbohydrates, the mashed potatoes provide quick and sustained energy, making them a hearty addition to any meal. However, the addition of butter and milk does contribute to its calorie and fat content, so portions may need consideration for those mindful of their dietary intake. While not overly spiced, it’s a versatile and universally loved dish that balances indulgence with everyday simplicity, perfect for complementing a protein-packed meal.
