One cup of Nandos mashed potatoe is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 7.1 grams of fat, and 23.5 grams of carbohydrates.
Nandos Mashed Potatoe is a mouthwatering twist on a classic side dish. Creamy, buttery, and perfectly smooth, it’s crafted with wholesome potatoes and a hint of garlic, delivering that signature Nandos flavor we all adore. Rooted in South African cuisine, this dish adds a spicy, zesty kick to your meal, complementing our famous flame-grilled chicken. While it’s indulgent and rich, it’s also made with real ingredients, giving you a taste of comfort without sacrificing quality. Perfectly seasoned and irresistibly satisfying, Nandos Mashed Potatoe is a delicious option that elevates your dining experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
