One cup of Nandos mash is around 235.3 grams and contains approximately 294.1 calories, 4.7 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Nandos Mash is a creamy, indulgent side dish that pairs perfectly with your favorite Nandos chicken. Made with fluffy mashed potatoes, finished with a hint of garlic and a touch of cream, it embodies the rich flavors of Afro-Portuguese cuisine. While it's a delicious treat, it's also packed with comforting goodness that can complement your meal without overwhelming your palate. Enjoy the smooth texture and vibrant taste, knowing it’s the perfect blend of flavor and satisfaction, adding a unique twist to your Nandos experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
