1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos mash
Nando’s Mash is a creamy, smooth side dish made with freshly prepared mashed potatoes blended with milk, butter, and seasoning for a rich flavor. Inspired by classic comfort food, this dish complements Nando’s flame-grilled peri-peri chicken and showcases a versatile global appeal, though its roots are tied to traditional Western cuisine. While the mash provides a hearty source of carbohydrates and offers some energy-boosting benefits, its richness comes from added butter and milk, which contribute to its calorie and fat content. Moderation is key for those keeping an eye on their nutritional intake. Pair it with lean protein and vegetables to balance your meal while savoring its indulgent, satisfying texture.
