Nutrition Facts for Nandos long-stem broccoli
Image of Nandos long-stem broccoli

Nandos long-stem broccoli

Item Rating: 90/100

One cup of Nandos long-stem broccoli is around 236 grams and contains approximately 125 calories, 8.3 grams of protein, 2.8 grams of fat, and 22 grams of carbohydrates.

Nandos Long-Stem Broccoli is a vibrant side dish that elevates any meal. Sourced from fresh, high-quality broccoli, its long stems offer a delightful crunch and a rich, nutty flavor. Inspired by the bold, colorful tastes of Southern African cuisine, this dish embodies the spirit of Nandos. Packed with nutrients, it’s loaded with vitamins A, C, and K, making it a healthy choice that complements our famous peri-peri chicken perfectly. Enjoy the goodness of Nandos Long-Stem Broccoli, where flavor meets health in every delicious bite!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 125.0001
Total Fat 2.7778g 0%
Saturated Fat 0.2777g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 41.6668mg 0%
Total Carbohydrate 22.2223g 0%
Dietary Fiber 8.3333g 0%
Total Sugars 5.5555g
Protein 8.3333g 0%
Vitamin D 0IU 0%
Calcium 119.4444mg 0%
Iron 2.7778mg 0%
Potassium 638.8888mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 22.6%
Carbs: 60.4%