One cup of Nandos long-stem broccoli is around 236.1 grams and contains approximately 125.0 calories, 8.3 grams of protein, 2.8 grams of fat, and 22.2 grams of carbohydrates.
Nandos Long-Stem Broccoli is a vibrant side dish that elevates any meal. Sourced from fresh, high-quality broccoli, its long stems offer a delightful crunch and a rich, nutty flavor. Inspired by the bold, colorful tastes of Southern African cuisine, this dish embodies the spirit of Nandos. Packed with nutrients, it’s loaded with vitamins A, C, and K, making it a healthy choice that complements our famous peri-peri chicken perfectly. Enjoy the goodness of Nandos Long-Stem Broccoli, where flavor meets health in every delicious bite!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
