1 serving (85 grams) contains 45 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos long-stem broccoli
Nando’s Long-Stem Broccoli is a simple yet flavorful side inspired by bold Southern African flavors. Lightly chargrilled to bring out its natural nuttiness and tender crunch, this broccoli is elevated with a subtle seasoning, making it the perfect complement to Nando’s famous flame-grilled PERi-PERi dishes. Packed with vitamins A, C, and K, as well as fiber and antioxidants, this veggie is a wholesome addition to your meal, supporting overall health and digestion. Its preparation avoids heavy oils or creamy sauces, letting the natural goodness shine through. Whether you're balancing your plate or simply savoring a lighter side, Nando’s Long-Stem Broccoli offers a nutritious bite full of taste and texture.
