1 serving (100 grams) contains 166 calories, 6.9 grams of protein, 8.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos hummus
Nando’s Hummus is a creamy blend of chickpeas, tahini, garlic, and lemon juice, inspired by Middle Eastern and Mediterranean cuisine. This flavorful dip is served with a drizzle of Nando’s signature PERi-PERi oil, adding a fiery twist that complements its rich and nutty base. Chickpeas, the main ingredient, are an excellent source of plant-based protein and fiber, which support digestion and help maintain a feeling of fullness. Tahini provides healthy fats, while garlic and lemon offer antioxidant properties. While nutrient-dense, the addition of PERi-PERi oil may contribute to higher calorie and fat content, so portion control is advised for health-conscious diners. Perfect as a starter or snack, Nando’s Hummus combines wholesome ingredients with bold flavors for a satisfying experience.
