One cup of Nandos grilled vegetables side is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Nandos Grilled Vegetables Side is a vibrant medley of seasonal vegetables, expertly grilled to perfection. This dish features bell peppers, zucchini, and red onions, marinated in Nando's signature spices that bring a zesty twist to your palate. Inspired by the bold flavors of Southern Africa, these veggies are not only delicious but also packed with nutrients, offering a healthy option that complements any meal. With no added preservatives and a low-calorie count, it’s the perfect side to indulge in while keeping your diet on track. Savor the smoky goodness of Nandos Grilled Vegetables Side!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
