1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos grilled vegetables side
Nando's Grilled Vegetables Side is a vibrant medley of flame-grilled zucchini, bell peppers, red onions, and other seasonal produce, delivering bold flavors inspired by Southern African and Portuguese cuisine. Cooked to perfection on an open flame, these vegetables are lightly seasoned to enhance their natural taste while keeping them healthy and wholesome. Packed with fiber, vitamins, and antioxidants, this dish is an excellent low-calorie option that complements any meal. Its plant-based nature makes it suitable for vegetarians and vegans alike, while the smoky char and tender texture add depth to every bite. Free from heavy oils or artificial additives, this side is both nutritious and flavorful, though it may contain a moderate amount of sodium depending on preparation. Perfect for those seeking a balanced option, Nando's Grilled Vegetables make eating your greens exciting and delicious.
