One cup of Nandos grilled vegetables is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Nandos Grilled Vegetables are a vibrant medley of fresh, char-grilled bell peppers, zucchini, and hearty asparagus, all marinated in a tantalizing blend of Nando’s signature Peri-Peri spices. Inspired by South African cuisine, this dish celebrates bold flavors while delivering a nutritious punch. Packed with vitamins and antioxidants, these vegetables are low in calories and a perfect complement to any meal. Savor the smoky goodness and enjoy a deliciously healthy side that tantalizes your taste buds while keeping your plate light. Dive into the flavorful world of Nandos Grilled Vegetables, where health meets irresistible taste!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
