1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos grilled vegetables
Nando’s Grilled Vegetables are a colorful medley of flame-grilled zucchini, peppers, onions, and eggplant, inspired by the vibrant flavors of Portuguese and South African cuisine. Seasoned to perfection, these vegetables are brushed with a touch of Nando’s signature PERi-PERi marinade, adding a subtle kick of spice while keeping them light and nutritious. Packed with essential vitamins, fiber, and antioxidants, this dish supports a balanced diet and pairs perfectly with lean proteins or grain-based sides. The grilling process enhances natural sweetness while keeping fat content minimal, though sodium levels may vary depending on seasoning adjustments. Whether enjoyed as a standalone dish or as part of a larger meal, Nando’s Grilled Vegetables offer a wholesome and flavorful option for health-conscious diners.
