One cup of Nandos fries regular is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 36.5 grams of fat, and 103 grams of carbohydrates.
Nandos Fries Regular are a deliciously crispy side that perfectly complements your favorite peri-peri dishes. Made from premium potatoes, each fry is seasoned to perfection, delivering that signature Nando’s flavor that South African cuisine is famous for. While they’re indulgently golden, they’re also a guilt-free choice, as they’re fried in high-quality oil and free from artificial preservatives. Enjoy them as a treat or share them with friends; either way, Nando’s Fries Regular are always a satisfying addition to your meal. Dive in and savor the taste!
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 103 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
