1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 14.6 grams of fat, and 41.2 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 103 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos fries regular
Nando’s Regular Fries are a classic side dish inspired by Portuguese and South African cuisine. Made from freshly cut potatoes, these golden fries are lightly fried to achieve a crispy exterior while remaining soft inside. Seasoned with a sprinkle of salt, they offer a simple yet satisfying complement to Nando’s flame-grilled PERi-PERi chicken. While fries are rich in carbohydrates for energy, they are prepared through frying, which adds extra fat and calories—so they’re best enjoyed in moderation. Nando’s commitment to quality ensures no artificial flavors or preservatives in their fries, making them a natural choice for those craving comfort food. Pair them with a salad or other healthy options to balance your meal, or enjoy them on their own as a quick treat.
