1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos four boneless chicken thighs
Nando's Four Boneless Chicken Thighs are flame-grilled to perfection and marinated in the signature PERi-PERi blend, a fiery fusion of African bird's eye chili, lemon, garlic, and spices rooted in Portuguese and Southern African cuisine. These juicy chicken thighs are free of bones, making them easy to enjoy while packing bold flavors. High in protein, they serve as a flavorful alternative to fried options, supporting muscle repair and growth. Grilled preparation reduces unhealthy fats, but the spiced marinade may be higher in sodium, depending on your preferred PERi-PERi spice level. Pairing them with nutrient-dense sides, such as mixed greens or roasted vegetables, can create a balanced meal. Perfect for those seeking a robust and satisfying grilled dish, it highlights Nando's commitment to spice-filled, globally inspired cooking.
