1 serving (300 grams) contains 650 calories, 50.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos espetada carnival
Nando’s Espetada Carnival is a vibrant Portuguese-inspired dish featuring flame-grilled chicken thighs marinated in bold peri-peri spices. Skewered with colorful bell peppers, it offers a balanced mix of protein and fiber. The peri-peri marinade, crafted from African bird’s eye chili, citrus, and garlic, delivers a fiery kick while being free of artificial additives. A healthy aspect is its lean, high-protein chicken paired with nutrient-rich veggies. However, the dish’s sodium content may be higher due to the marinade and seasoning, so portion control is key. Typically served with sides like spicy rice or fries, choosing alternatives like mixed greens can enhance its nutritional value. Perfect for anyone seeking a flavorful yet manageable option, the Espetada Carnival marries the zest of Portuguese cuisine with wholesome ingredients, offering a delightful experience for both the palate and the body.
