One cup of Nandos espetada carnival is around 236.5 grams and contains approximately 439.2 calories, 33.8 grams of protein, 20.3 grams of fat, and 30.4 grams of carbohydrates.
Nandos Espetada Carnival is a vibrant celebration of flavor, featuring tender skewers of marinated chicken, beef, or halloumi, grilled to perfection and infused with zesty spices. Originating from the heart of Portuguese cuisine, this dish is a feast for the senses, served with a medley of colorful vegetables. Packed with protein and bursting with taste, it offers a healthier option when grilled, giving you a delicious way to enjoy a balanced meal. Dive into the carnival of flavors with Nandos Espetada!
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 2704 mcg | 13520% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
