1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos chicken wings
Nando's Chicken Wings are a fiery, flavor-packed dish inspired by Southern African and Portuguese cuisine. These wings are marinated in Nando's signature peri-peri sauce, made from African Bird's Eye chilies, garlic, lemon, and a blend of herbs and spices, then flame-grilled to lock in their smoky and spicy essence. High in protein, they are a satisfying option for those seeking muscle support or a hearty meal. However, the wings can be high in sodium and fat due to the marinade and cooking method, so moderation is key. Rich in flavor but customizable in heat levels, they cater to both bold spice enthusiasts and those preferring milder tastes. Pairing them with wholesome sides like roasted vegetables or salads can balance the meal for a healthier dining experience.
