1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos chicken
Nando's Chicken is a flame-grilled dish inspired by the vibrant flavors of Portuguese and South African cuisine. Marinated for 24 hours in Nando’s signature Peri-Peri sauce—a blend of African Bird's Eye chili, lemon, garlic, and aromatic spices—this chicken is tender, juicy, and packed with bold, zesty flavors. Grilling the chicken over an open flame locks in moisture while reducing excess fat, making it a lean protein option. It’s also free from artificial flavors and preservatives. However, those watching their sodium intake should keep in mind that the marinade and basting sauces can be relatively high in salt. Customizable spice levels from Mild to Extra Hot allow you to tailor the heat to your preference. Pair it with nutrient-rich sides like salads or roasted vegetables for a well-balanced meal that’s both satisfying and wholesome.
