Nandos cabo sosatie flatbread

Nandos cabo sosatie flatbread

Restaurant Food

Item Rating: 66/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
28.3
protein
66.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
20.7%
31.1%
Fat: 170 cal (31.1%)
Protein: 113 cal (20.7%)
Carbs: 264 cal (48.2%)

About Nandos cabo sosatie flatbread

Savor the bold flavors of Nando's Cabo Sosatie Flatbread, a South African-inspired dish that brings together vibrant ingredients and signature spice. This flatbread starts with a warm, lightly toasted base, topped with grilled chicken, marinated in Nando’s famous peri-peri sauce for a fiery kick. Sweet mango chutney adds a delicate balance, alongside fresh greens, red onions, and creamy yogurt dressing that enhance both taste and texture. The flatbread is hearty and satisfying, with grilled chicken providing lean protein and fresh vegetables delivering a dose of fiber and essential nutrients. While the peri-peri marinade and chutney offer robust flavors, the dish can be on the higher side of sodium and added sugars. Pair with a fresh side salad or steamed vegetables to round out a balanced meal. This flatbread is a flavorful nod to South African culinary traditions, perfect for adventurous eaters seeking a spicy twist.