One cup of Nandos broccoli is around 236.1 grams and contains approximately 111.1 calories, 8.3 grams of protein, 1.4 grams of fat, and 19.4 grams of carbohydrates.
Nandos Broccoli is a vibrant side dish that combines fresh, tender broccoli florets with a zesty kick. Inspired by Southern African cuisine, it's seasoned with Nando's signature blend of spices, making it both flavorful and nutritious. Rich in vitamins and minerals, this dish offers a healthy boost to your meal, packed with antioxidants while being low in calories. Perfectly grilled to enhance its natural taste, Nandos Broccoli is not just a side—it's a delicious way to add a touch of health to your dining experience!
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.6 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
