1 serving (85 grams) contains 45 calories, 3.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos broccoli
Nando’s Broccoli is a vibrant and wholesome side dish inspired by the bold flavors of Portuguese and South African cuisine. This simple yet satisfying option features perfectly steamed broccoli florets lightly seasoned to enhance their natural taste. Packed with essential nutrients, including vitamins C and K, fiber, and antioxidants, broccoli is celebrated for its health-boosting properties, such as supporting immunity and promoting digestion. Low in calories and free from added fats or heavy sauces, it’s a guilt-free addition to any meal. A drizzle of light seasoning highlights the broccoli’s fresh flavor without overpowering its nutritional integrity. Whether you’re maintaining a balanced diet or simply looking to enjoy a delicious dose of greens, Nando’s Broccoli is a fantastic choice for health-conscious diners seeking a nutritious complement to Nando’s signature flame-grilled chicken dishes.
