Nando peri half chicken

Nando peri half chicken

Dinner

Item Rating: 61/100

1 serving (265 grams) contains 600 calories, 65.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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535.7
calories
58.0
protein
0
carbohydrates
31.2
fat

Nutrition Information

1 cup (236.6g)
Calories
535.7
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 1071.4 mg 46%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.0 g 116%
Vitamin D 0 mcg 0%
Calcium 26.8 mg 2%
Iron 2.2 mg 12%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
45.2%
54.8%
Fat: 280 cal (54.8%)
Protein: 232 cal (45.2%)
Carbs: 0 cal (0.0%)

About Nando peri half chicken

Nando’s Peri-Peri Half Chicken is a flavorful dish inspired by the bold and vibrant spices of Portuguese and South African cuisine. This meal features a tender half chicken marinated in Nando’s signature Peri-Peri sauce, made from fiery African Bird’s Eye chili, fresh lemon, garlic, and a blend of herbs. Flame-grilled to perfection, the dish is high in protein, making it a satisfying option for those seeking a hearty meal. The Peri-Peri marinade is free from artificial preservatives and rich in flavor, offering a spicy kick without compromising on health-conscious ingredients. While lower in carbohydrates, this dish's sodium content may be higher due to the seasoning, which is something to be mindful of for those watching salt intake. Pairing the chicken with nutrient-packed side dishes, like vegetables or salads, can balance the meal and enhance its nutritional value while complementing the bold, smoky taste.