One cup of Nando peri corn on the cob is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 7.1 grams of fat, and 71.4 grams of carbohydrates.
Nando Peri Corn On The Cob is a mouthwatering side dish that highlights the vibrant flavors of South African cuisine. Each cob is grilled to perfection, smothered in Nando’s signature peri-peri sauce, adding a spicy kick that ignites your taste buds. This delicious treat is made with fresh, wholesome corn, packed with fiber and essential nutrients, offering a healthier alternative to traditional sides. Perfectly charred and bursting with flavor, Nando Peri Corn On The Cob is a delightful addition to any meal, elevating your dining experience with its unique taste and zesty flair. Enjoy the vibrant flavors guilt-free!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
