1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nanas rice
Nana's Rice is a hearty, home-style recipe inspired by traditional Southern cuisine. Made with white rice, sautéed onions, garlic, and a savory blend of spices, it’s often cooked in chicken broth for added richness. Sometimes, regional variations include mixed vegetables or kidney beans for added texture and nutrients. While the dish is a comforting and flavorful side, it is important to note that it might be higher in sodium depending on the broth and seasonings used. Nutritionally, white rice provides a quick source of carbohydrates for energy but is lower in fiber compared to whole-grain options like brown rice. To enhance the health benefits, consider swapping white rice for a whole-grain variety and using low-sodium broth. Nana's Rice is perfect for pairing with lean proteins and steamed vegetables to create a balanced and satisfying meal.
