One cup of Nanaimo bar is around 235.7 grams and contains approximately 1207.1 calories, 14.3 grams of protein, 96.4 grams of fat, and 75 grams of carbohydrates.
Nanaimo Bar is a deliciously layered dessert originating from Nanaimo, British Columbia. This no-bake treat features a rich crumbly base made of crushed graham crackers, cocoa, and shredded coconut. A creamy custard-flavored middle layer adds a delightful contrast, topped with a smooth, glossy chocolate ganache. While indulgent, it’s packed with sweet satisfaction—however, it’s important to enjoy in moderation as it contains sugars and fats. Perfect for dessert lovers, Nanaimo Bar embodies the spirit of Canadian cuisine, offering a taste of sweet nostalgia in every bite!
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Nutrition Information
Calories |
1207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 123% | |
| Saturated Fat | 57.1 g | 285% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.6 mg | 67% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 50.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 46.4 mcg | 232% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
