1 serving (58 grams) contains 300 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1224.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 489.8 mg | 21% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 102.0 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nanaimo bar
Nanaimo Bar is a classic no-bake dessert originating from Nanaimo, British Columbia, Canada. This indulgent treat features three distinct layers: a rich chocolatey base made with graham cracker crumbs, cocoa powder, coconut, and nuts; a creamy middle layer with custard-flavored butter icing; and a glossy chocolate top layer. Known for its decadent sweetness, this dessert is deeply tied to Canadian cuisine and has gained popularity worldwide. While Nanaimo Bars are undeniably delicious, they are high in sugar, saturated fats, and calories, making them a less nutritious choice for regular consumption. They do, however, provide small amounts of energy from carbohydrates and trace nutrients from ingredients like nuts and cocoa. As a dessert, they are best enjoyed in moderation as part of a balanced diet.
