1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nan bread
Nan bread, also known as naan, is a soft and chewy flatbread widely popular in South Asian and Middle Eastern cuisines. Traditionally baked in a clay oven called a tandoor, it has a slightly charred yet tender texture. The basic ingredients include wheat flour, water, yeast, salt, and often yogurt or milk for softness and flavor. Modern variations may incorporate garlic, herbs, or cheese filling for extra taste. Nan is rich in carbohydrates and provides a quick source of energy, making it a staple accompaniment to curries, kebabs, and soups. While it contains some vitamins and minerals from flour and dairy, it can be high in calories due to added fats or oil and is relatively low in fiber. Whole-wheat versions can be healthier, offering more nutrients and fiber. Moderation and pairing with nutrient-dense dishes are key when enjoying nan bread as part of a balanced diet.
