One cup of Namwha banana is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Namwha Banana is a unique and delicious fruit originating from Southeast Asia, particularly Korea. Known for its sweet, creamy texture and vibrant yellow skin, this banana is packed with essential nutrients, including potassium, vitamin C, and dietary fiber. Perfect for smoothies, desserts, or as a healthy snack, Namwha Banana supports digestion and promotes heart health. Enjoy the taste of this tropical delight with a boost of energy, making it a fantastic choice for a nutritious lifestyle.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
