1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Namwha banana
Namwah Banana, also known as Pisang Awak, is a small, sweet, and creamy variety native to Southeast Asia but enjoyed in cuisines worldwide. Featuring a rich flavor and smooth texture, it serves as a versatile ingredient in desserts, smoothies, and baked goods or as a satisfying snack on its own. Packed with essential nutrients, Namwah Bananas are an excellent source of dietary fiber, potassium, and vitamin B6, supporting digestion, heart health, and energy metabolism. Their natural sweetness provides a healthier alternative to refined sugars in recipes, while being relatively low in calories. Additionally, they contain antioxidants, which help combat free radicals and may reduce inflammation. Despite these benefits, they should be enjoyed in moderation due to their natural sugar content. Easy to incorporate into many dishes, Namwah Bananas are a delicious and health-supportive choice for various diets.
