One cup of Namkeen poha is around 250 grams and contains approximately 625 calories, 12.5 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.
Namkeen Poha is a delightful Indian snack made from flattened rice, often seasoned with turmeric, mustard seeds, and a mix of spices. It's typically combined with crunchy peanuts, fresh cilantro, and garnished with a squeeze of lemon for a zesty finish. Originating from the heart of India, this dish is a popular choice for breakfast or a light evening snack. While it's packed with carbohydrates and provides quick energy, it’s also rich in iron and fiber, especially when paired with vegetables. Perfectly crunchy and full of flavor, Namkeen Poha is a tasty way to enjoy traditional Indian cuisine!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
