Namkeen poha

Item Rating: 69/100

One cup of Namkeen poha is around 250 grams and contains approximately 625 calories, 12 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.

Namkeen Poha is a delightful Indian snack made from flattened rice, often seasoned with turmeric, mustard seeds, and a mix of spices. It's typically combined with crunchy peanuts, fresh cilantro, and garnished with a squeeze of lemon for a zesty finish. Originating from the heart of India, this dish is a popular choice for breakfast or a light evening snack. While it's packed with carbohydrates and provides quick energy, it’s also rich in iron and fiber, especially when paired with vegetables. Perfectly crunchy and full of flavor, Namkeen Poha is a tasty way to enjoy traditional Indian cuisine!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 25g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%