One cup of Namkeen is around 250 grams and contains approximately 737.8 calories, 20.7 grams of protein, 20.0 grams of fat, and 123.3 grams of carbohydrates.
Namkeen is a delightful assortment of savory Indian snacks, often made from a blend of lentils, chickpeas, and spices, offering a satisfying crunch in every bite. Originating from the rich tapestry of Indian cuisine, these snacks can include everything from spicy sev to nutty chivda. While they are undeniably delicious, it's essential to enjoy them in moderation, as many varieties can be high in salt and calories. However, when made with whole ingredients and spices, Namkeen can also provide protein and fiber, making them a flavorful indulgence that's perfect for snacking!
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Nutrition Information
Calories |
737.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 374.1 mg | 16% | |
| Total Carbohydrates | 123.3 g | 44% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 2.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 90.0 mg | 6% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 128.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
